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Ayurvedic Tips

Fever

Crush a handful of basil leaves and a 1 inch piece of ginger. Press the mixture into a sieve with the back of the spoon to squeeze out the liquid then add 1tsp of honey. Drink ever 4 to 6 hours.

Acid Reflux and Indigestion

Chew a few basil leaves after a meal. The simple act of extra chewing will help create additional saliva which can aid in digestion.

Hair Loss

Take one part cinnamon to two parts honey to 3 parts olive oil, mix it together and apply to areas of hair loss for about a half hour then wash away.

Hangover

Make yourself a cup of coffee and squeeze in the juice of half a lemon. While drinking that eat two bananas and let the peels soak in a glass of water. Once you finish the cup of coffee wait a little bit to digest then drink the glass of water.

Menstrual Cramps

Eat two tbsps of flax seeds during your period because of their hormone balancing lignans and phytoestrogens.

Whiter Teeth

Make a paste by crushing some basil leaves with the zest of an orange. Put it on your teeth for about twenty minutes then wash it off.

Improved Memory

Have a tsp of good quality raw honey with a pinch of cinnamon before bed to give your brain the glucose it needs to work all night long processing and repairing.

Allergies

Mix one part cucumber juice with one part beet root juice and three parts carrot juice. Drink it once per day.

Nasal Congestion

Put some black pepper in a pan and heat it on high for a couple of minutes the breathe in the fumes through your nose.

Headache

Take the rinds of a couple of lemons and squash it into a paste. Apply to the forehead for fast relief and follow up with a cup of green tea with half a lemon squeezed in.

Anxiety

Squeeze fresh orange juice into a glass then mix in one tbsp of honey and one tbsp of nutmeg for a daily tonic to help ease your stress.

Dry Skin

Mash together two bananas with two tbsp of honey and apply it to the skin for about fifteen minutes before washing the paste off.

Hypoglycemia or Low Blood Sugar

Make a tea from hot water and licorice powder which you drink twice daily.

Common Cold

Ayurveda says to add a tsp of ground black pepper and a tsp of ground turmeric to a glass of warm milk but in this case I think I prefer the Less Doing remedy.