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Weight Loss Tips

Drink (Unsweetened) Green Tea

Green tea is a natural beverage that is loaded with antioxidants.Drinking green tea is linked with many benefits,such as increased fat burning and weight loss.

Eat More Fruits and Vegetables

Fruits and vegetables are extremely healthy, weight-loss-friendly foods.

Add Eggs to Your Diet

Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients.

Brush Your Teeth After Meals

Many people brush or floss their teeth after eating, which may help limit the desire to snack or eat between meals (99).This is because many people do not feel like eating after brushing their teeth. Plus, it can make food taste bad.Therefore, if you brush or use mouthwash after eating, you may be be less tempted to grab an unnecessary snack.