True elements Brazil Nuts 150gms
HOW TO USE: Six nuts are the daily recommended serving.
Extremely rich source of selenium. › Source of protein. › High in healthy unsaturated fats and Omega 6 fatty acid. › High in vitamins especially Vitamin E and B complex. › Loaded with minerals such as potassium, zinc, copper etc. Brazil nuts are delicious brown nuts, large in size compared to other nuts. These are nutritionally dense in the nut family. They have dense calorie content but are worth adding in your healthy meal due to their health improving properties. These are an underrated nutritious tasty treat. BENEFITS OF BRAZIL NUTS: Boost Immune system: Selenium is a mineral that plays a vital role in antioxidant defense mechanism. It combats free radicals and protects the cells from oxidative stress. Vitamin E also helps in boosting immune health. Maintains Heart Health: Selenium prevents blood clotting. Healthy unsaturated fats help reduce the level of bad cholesterol and increases the level of good cholesterol. Omega 6 fatty acids protect the heart from chronic problems and help to avoid atherosclerosis, strokes, and heart attacks. Promotes healthy muscle and bone functioning: Magnesium in the nuts aids in proper muscle functioning. Copper helps maintain the health of bone and connective tissue. Improves Digestive System: Fiber facilitates the proper bowel movements and avoids bloating and constipation. Selenium also promotes healthy metabolism. Improves Skin Health: Selenium and Vitamin E offers a unique glow to the skin and prevents premature aging. Copper is an essential mineral for maintaining healthy skin while zinc inhibits acne and dryness of skin. Oil of this nut can be applied on cracked feet to relieve itching. Benefits thyroid gland: Selenium is considered thyroid healthy. It helps in the conversion of inactive thyroid hormone into active. Can help in weight control: Though high in calorie content, this nut is a rich source of fiber and proteins which promote satiety and prevents hunger cravings, thus reducing calorie intake. Lowers the risk of cancer: Selenium is popular as the anti-cancer nutrient. It may reduce the risk of breast, prostate, colon, lung and stomach cancer. Improves male fertility: Antioxidants prevent cellular damage and enhance male fertility. Treats Iodine and Zinc Deficiency: High levels of Zinc in Brazil Nuts can help fulfill its deficit. People with iodine deficiency suffer from decreased absorption of selenium. Since these nuts are loaded with selenium its help treat the deficiency. INGREDIENTS: Brazil nuts.